Lower Extremities conditions in Lincoln NE

Patellofemoral Pain Syndrome (Runner's Knee)
This condition results in pain around or behind the kneecap, which worsens with activities like running, squatting, or going up and down stairs, typically due to improper patella tracking or muscle imbalances. Chiropractors in Lincoln NE address this by performing joint adjustments to realign the knee, myofascial release for surrounding muscles like the quadriceps and hamstrings, and muscle scraping to release adhesions and ease pain, improving movement and alignment.
Plantar Fasciitis
Plantar fasciitis causes sharp pain in the bottom of the foot, especially with the first steps in the morning, due to inflammation of the plantar fascia, often caused by overuse or poor foot mechanics. Chiropractors treat this by adjusting the foot and ankle joints to improve mobility, using myofascial release and muscle scraping to alleviate tension in the fascia and calf muscles, and promoting recovery through targeted stretches.
Achilles Tendonitis
Achilles tendonitis causes pain and stiffness at the back of the heel, often aggravated by physical activity, due to overuse or repetitive strain on the Achilles tendon. Chiropractors treat this condition with adjustments to the foot and ankle to restore proper function, dry needling to relieve tightness in the calf muscles, and myofascial release to reduce inflammation and improve mobility in the affected tendon.
Hip Bursitis (Trochanteric Bursitis)
Hip bursitis results in pain on the outer side of the hip, worsened by activities like walking, climbing stairs, or lying on the affected side, due to inflammation of the bursae in the hip. Chiropractors focus on adjusting the pelvis and spine to reduce misalignment, using myofascial release on the glutes and hip flexors, and muscle scraping to improve blood flow, reduce inflammation, and increase mobility.
Knee Osteoarthritis
Knee osteoarthritis causes joint stiffness, pain, and swelling, especially during movement or weight-bearing activities, due to the breakdown of cartilage in the knee joint. Chiropractors provide gentle joint mobilizations to improve range of motion, use myofascial release on the muscles around the knee to reduce tension, and incorporate muscle scraping to enhance circulation and reduce stiffness, improving function and alleviating pain.
IT Band Syndrome (Iliotibial Band Syndrome)
IT band syndrome causes pain on the outside of the knee, often triggered by running, squatting, or prolonged standing, due to inflammation or tightness of the iliotibial band. Chiropractors treat this by realigning the pelvis and spine with adjustments, using dry needling for tightness in the IT band, and applying myofascial release and muscle scraping to improve flexibility and reduce inflammation in the affected area.
Hamstring Strain or Tightness
Hamstring strain or tightness causes pain in the back of the thigh, typically after sudden movement or overuse, such as during running or jumping. Chiropractors treat this by performing adjustments to the pelvis and spine for proper alignment, dry needling to release trigger points in the hamstrings, and myofascial release to ease tightness and improve flexibility for faster recovery.
Shin Splints (Medial Tibial Stress Syndrome)
Shin splints cause pain along the inner edge of the shin, especially during running or walking, due to inflammation of the muscles and tendons in the area. Chiropractors treat shin splints by performing adjustments to the lower leg and ankle to correct any misalignments, using myofascial release to relax the tibialis anterior and calf muscles, and applying muscle scraping to enhance circulation and promote healing.
Groin Strain
A groin strain causes pain in the inner thigh, often from sudden or forceful movements such as sprinting, kicking, or twisting. Chiropractors treat this by adjusting the pelvis and lower spine, dry needling for the adductor muscles, and myofascial release combined with muscle scraping to aid muscle recovery and relieve tightness, helping to restore mobility and prevent further injury.
Sacroiliac Joint Dysfunction
Sacroiliac joint dysfunction leads to pain in the lower back and hips, often radiating down the leg, due to misalignment or inflammation of the sacroiliac joint. Chiropractors use spinal adjustments to restore proper joint function, dry needling for surrounding muscles, and myofascial release to reduce muscle tightness and alleviate pain, promoting better movement and stability.
Ankle Sprains
Ankle sprains cause pain, swelling, and instability in the ankle, usually after a twisting injury, as the ligaments are overstretched or torn. Chiropractors treat this by performing adjustments to restore mobility to the ankle, using myofascial release to relax surrounding muscles like the calf, and muscle scraping to reduce swelling and promote healing by improving blood flow and flexibility.
Peroneal Tendonitis
Peroneal tendonitis causes pain along the outer ankle or lower leg, usually aggravated by repetitive physical activity, due to inflammation of the peroneal tendons. Chiropractors treat this condition with adjustments to the ankle and foot to improve movement, dry needling for tightness in the peroneal muscles, and muscle scraping to break up adhesions and reduce pain, promoting healing and mobility.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome causes pain, tingling, or numbness along the inside of the ankle and foot, often due to compression of the tibial nerve in the tarsal tunnel. Chiropractors include adjustments to the foot and ankle to relieve nerve pressure, myofascial release to relax surrounding muscles, and dry needling to reduce nerve irritation and promote circulation, helping to restore function in the foot.
Foot Drop
Foot drop causes an inability to lift the front part of the foot, resulting in dragging the foot while walking, often due to nerve damage or neurological conditions. Chiropractors use spinal adjustments to improve nerve function, dry needling for muscle stimulation, and myofascial release to strengthen and restore function in the affected muscles, aiding in better mobility.
Calf Strains
Calf strains cause pain in the back of the lower leg after overexertion or injury, often from sudden movements or overuse. Chiropractors treat this with adjustments to the lower leg, dry needling to release tightness in the calf muscles, and myofascial release to reduce muscle tension, promote healing, and restore flexibility to the affected area.
Sciatica
Sciatica occurs when a herniated disc or spinal stenosis compresses the sciatic nerve, causing pain that radiates from the lower back down one leg, often accompanied by numbness or weakness. Chiropractors treat this by performing spinal adjustments to realign the vertebrae, reducing nerve irritation, while myofascial release, dry needling, and muscle scraping help relieve muscle tension around the affected nerve, promoting healing and pain relief. Dynamic neuromuscular stabilization helps by addressing dysfunctional movement patterns and promoting proper stabilization of the spine and pelvis, which can reduce pressure on the sciatic nerve and prevent recurrence by improving overall posture and neuromuscular coordination.
Snapping Hip Syndrome
Snapping hip syndrome causes a snapping sensation in the hip with pain or discomfort, typically during movements such as running or squatting, due to tendons or muscles sliding over bony structures. Chiropractors focus on adjusting the hip and pelvis, using myofascial release to loosen tight hip flexors or the iliotibial band, and muscle scraping to improve flexibility and reduce discomfort, helping to restore smooth movement in the hip. Dynamic neuromuscular stabilization can help by improving the coordination of deep stabilizing muscles around the hip joint, optimizing posture and movement mechanics, and preventing the snapping sensation by retraining the nervous system to properly activate muscles in the correct order during dynamic movements.
OFFICE HOURS
Monday
12:00pm - 6:00pm
Tuesday
9:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
8:00am - 2:00pm
Thursday
9:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 12:00pm
Saturday & Sunday
Closed
Cornerstone Chiropractic
2295 S 48th St
Lincoln, NE 68506