Dynamic Neuromuscular Stabilization (DNS) In Lincoln NE

Dynamic Neuromuscular Stabilization (DNS) is a specialized, evidence-based therapeutic approach that focuses on restoring optimal posture, movement patterns, and neuromuscular function, with particular emphasis on the role of the diaphragm in core stability. By retraining the brain to activate stabilizing muscles, including the diaphragm, DNS enhances the body’s ability to maintain proper alignment and control. This method is particularly effective in addressing issues like chronic pain, muscle imbalances, and postural dysfunctions. Through targeted exercises and techniques, DNS helps improve strength, flexibility, and coordination, promoting functional movement and preventing injuries. Contact our Lincoln NE chiropractic clinic today to learn more.